Friday, April 17, 2009

Day 123, 100% Raw Fruitarian

Friday, Day 123, 100% Raw Fruitarian. Good day today, it was in the high 70s and sunny. The bible study went well this evening. Also, i ate a Durian. Well, one of my durian didn't make it quite to the weekend. i had it for dinner this evening. i still have one more. Oh, it was sooo delicious. My wife had some and my daughter had a choice between my wife's homemade peanut butter-oatmeal cookies (kids are wild about them) and durian. She gladly gave her share of cookies to her sister for the Durian. She is just as hooked as i am! This one was shaped differently, it wasn't very symetrical. But it seemed to contain more fruit than any other one i have had. i had a nice bowl full. Today's meals were simple, yet very calorie-dense. Here they were:

Breakfast:
Half a large watermelon, 2 large bananas (920 calories).

Snack:
2 large bananas (242 calories).

Lunch:
Half a large watermelon, one avocado (967 calories)

Dinner:
the majority of one Durian (885 calories).

Exercise:
today i got out early in the morning and pushed my lawn-mower for 2.5 hours over an acre of land. That was a good workout!


Have a wonderful Weekend!


Grace and Peace be multiplied.

Day 122, 100% Raw Fruitarian

Thursday, Day 122, 100% Raw Fruitarian. i ate well today and i had a tremendous workout. i am wondering if i should use eat workout to focus either on upper body or lower body the way the bodybuilders do. i may try that with the bodyweight workouts i am doing. But i have always been careful to keep a balance in my workouts, which is why i usually do both in the same workout. But i noticed that i did 200 pushups today and 62 chins during my 30 minute workout. i did this while also doing the one leg squats and i wondered if i had used that time and energy towards the upper body, how much more could i have done? i also did 100 of those squats and i wondered if i just did those and sissy squats, how many could i do in a 20 minute workout? i may try it and alternate days. Today, i didn't use the raisins or the celery in the non-sweet salad. i used alot of tomatoes (yummy) and papaya and i added cucumber. Here are today's meals:

Breakfast:
One half of a large watermelon, 3 large bananas (1041 calories).

Lunch:
Non-sweet fruity salad consisting of: one large vine-ripened tomato, 4 roma tomatoes, one half of a large papaya, one medium fuji apple. i made the avocado-banana sauce from: 5 large bananas, one-half an avocado (ate the other half), 6oz of fresh squeezed OJ, with homemade curry and basil (which i also sprinkled on the salad) and some cayenne pepper. Behold, it was very good. (1458 calories)

Dinner:
i had this after my workout. 18oz of OJ, 2 tangerines (thanks FG), 2 clementines.

Exercise: 30 minute workout. 200 pushups, 62 chins/pullups, 100 one leg squats.

Grace and Peace be multiplied.


todd