Friday, Day 158, 100% Raw fruitarian. i had a nagging cough today. But i felt much better than at any time this week. i didn't have quite the appetite i normally would have though. This is reflected in my consumption. i try not to spend too much time analyzing these things, but rather just flow with them. i had a very good workout at the park this morning. i found a bar about eye-level where i was able to do some muscle ups. They are not really muscle ups because the bar was low, so i called them baby muscle ups. i had been attempting them all week with little success. But today i was able to do 7 sets of them. One more step towards my goal of doing regular muscle ups. It was a beautiful day today. i'd say the most beautiful of the year so far. Sunny and bright, no morning chill. Comfortably warm. i am really enjoying exercising in the open air. i am also thanking the Lord for the victory He is giving me over my salt addiction. That has taken alot of prayer. i am not completely convinced that i should do away with it forever. But i will deal with that in mid-December on my one year anniversary. For now, its out of my life. Here are today's meals:
Half a watermelon, 2 bananas, 2 mangos. (1157 calories)
Zucchini spaghetti, with tomato and avocado. (417 calories)
4 mangos, 2 navel oranges. (675 calories)
300 pushups, 7 sets of baby muscle ups (5-7 per set). 30 minutes.
Have a safe and wonderful weekend! Honor to those who died serving my country, may they rest in Peace.
Grace and Peace be multiplied.