Friday, May 1, 2009

Day 136, 100% Raw Fruitarian

Thursday, Day 136, 100% Raw Fruitarian. Had a humbling experience today. i came to the realization that i have been doing my chins and pull-ups all wrong. i have not been bringing my arms to full extension. So today, i decided to do them (and all my exercises) with the best form possible. Whenever exercises are not done properly, one is only cheating themselves. Still, i had a terrific workout day today. i did one session in the morning and one in the evening after i got home from work. i ate very well today, Thanks to my kind Father in Heaven and my Jesus for His faithful provision. My wife made my children some really delicious-smelling rice wraps. They were one of my favorite meals prior to undertaking the fruitarian walk. i do miss them, but at least for this year, they are not in the program. Of course, i loved them because i would sprinkle salt on them. 136 days without salt is by far the longest ever for me. i feel good for sure and i can see my body is letting go of all the excess water it carried for so many decades. My weight is now fluctuating between 177lbs and 180lbs as the body is finding its own balance. My meals today were:

Half a watermelon, 2 bananas, 2 mangos. (1157 calories)

Non-sweet fruity salad: 5 roma tomatoes, one mango, 2 bananas, one cucumber, half a papaya, one avocado.......i ate one banana also while it was being prepared.....(914 calories)

Half a watermelon, one avocado (967 calories)

Morning: 220 dips between chairs, 4 sets of 10 pushups with one leg extended (for abs). 35 minutes.

Evening: 20 of 22 chins, 20 pull-ups, 110 pushups.

Grace and Peace be multiplied.