Friday, September 4, 2009

Friday, September 4, 2009

Friday, September 4, 2009.

Revelation 21:1 And I saw a new heaven and a new earth: for the first heaven and the first earth were passed away; and there was no more sea.
Revelation 21:2 And I John saw the holy city, new Jerusalem, coming down from God out of heaven, prepared as a bride adorned for her husband.
Revelation 21:3 And I heard a great voice out of heaven saying, Behold, the tabernacle of God is with men, and he will dwell with them, and they shall be his people, and God himself shall be with them, and be their God.
Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.
Revelation 21:5 And he that sat upon the throne said, Behold, I make all things new. And he said unto me, Write: for these words are true and faithful.

This is a wonderful promise of the bible and very dear to me. Its a promise of Love. But before it is fulfilled the redeemed will have many hard and trying times to pass through. Its all part of growth in character and spirit. The Fruitarian experiment appears to be done for now. i seemed to have succumbed to salt, although there are many other things going on in my life right now. Both good and trying. Some brethren in Christ, who are dear friends, were suddenly left homeless. We felt compelled to open our home to them. They will be staying with us for the next 3-4 months. The economy is the main culprit, but i believe its for the spiritual growth of us all. They are unemployed and pretty much penniless. i know how that feels and we are honored to have them as our guests. My business also took another turn downward which doesn't help. But we are all encouraging one another and strengthening each other (which is exactly how it should be). i have not blogged in awhile because i wanted to gather my thoughts before i put them down. i had been just gliding along and while in that state the words would come easily from day to day. But with this disruption in life came disruption of my thoughts a bit i guess. Also, i have found that the dips have been hurting my shoulders. They hurt so badly that over the last week i have hardly gotten a good night's sleep. So this week i rested completely about 3 days and worked out 3 days. The shoulders feel good today (i also did 300 pushups). i was pushing the dips too hard for the goal of the Bar-Commission. But i will have to put that on hold. i am thankful it wasn't the pushups as they have been my companions for decades and getting back into them has really excited me. They seem to be a catalyst for my workouts. Hopefully, in time, i will be able to get back to the dips, but i don't know how long that will be. The way i see it, this gives me opportunity to strengthen other areas. Pistol squats, chins, pullups, tricep presses especially.

Now as far as diet. Its not like i have completely fallen off the deep end. i still eat alot of fruit. But here are the non-fruit/non-raw items that i have been regularly consuming over the last couple of weeks:

Soaked bulgar wheat
unleavened homemade wheat crackers
dehydrated pecan-carrot or pecan-lentil patties.

The problem with these is the salt. All of them contain it. Now i have never professed to be 100% sold on getting rid of salt altogether. Perhaps that is why i am still using it now. Maybe thats a problem, but i am not so sure. Time will tell, it always does. But admittedly, although it seems minor, any fruitarian or raw vegan will tell you, there is a big difference with these items and without them. My weight is 191lbs (up from 177lbs in early July). Now my wife and friends all tell me how good i look because my muscles look fuller. But i know its just water. Maybe its psychological, but i liked how i felt at 177lbs better. Again, family and friends tell me i looked sickly, but i dont know.

So i am thinking about my next move. Shall i ditch the salt again and start over? Should i go 100% raw fruit part of the week and use weekends for the above-mentioned stuff? i am not sure. i am not asking for advice on the matter as much as i am just musing. i believe the Lord will lead me and guide me as i have asked Him to. Today was very typical of my recent menu, although i did not get the calorie count:

one medium/small size watermelon. bowl of black grapes with chopped canteloupe.

16oz of fruit smoothie. Couple of baked whole wheat crackers.


guacamole seasoned with sea salt, lemon juice, cayenne and nutritional yeast. On top of the whole wheat crackers.

i will probably have some OJ later.

300 pushups/60 chins/200 pistol squats/50 tricep presses.

Have a Wonderful Weekend!

Grace and peace be multiplied.