Thursday, Day 157, 100% Raw Fruitarian. The days seem to be flying by fast. i have missed a couple of days worth of posts. i have had some detox episodes. Yesterday i awoke with a sore throat and i felt weak. i did work out in the park yesterday morning, but the volume was much less. i also had a sore in my mouth, to me, that confirmed detox. Today i felt alittle better but still not at 100%. i am glad for the detox because i know with each episode my body is ridding itself of toxins it has been holding for many years. i am convinced that, besides a water fast, the all-fruit diet is the most cleansing one i have ever experienced. Here is today's menu:
2 bananas (prior to going to the park), half a watermelon and 2 mangos upon returning. (1157 calories)
Non-sweet fruity salad with 2 avocados, 2 mangos. (1147 calories).
2 bananas, 16oz of OJ with alittle cantaloupe juice in it also. (503 calories).
Outdoors today. 35 chins, 35 pull-ups, 80 dips, 30 pushups......30 minutes.
Grace and Peace be multiplied.