Saturday, September 12, 2009

Friday, September 11, 2009

Revelation 20:14 And death and hell were cast into the lake of fire. This is the second death.
Isaiah 32:17 And the work of righteousness shall be peace; and the effect of righteousness quietness and assurance for ever.
Isaiah 32:18 And my people shall dwell in a peaceable habitation, and in sure dwellings, and in quiet resting places;
My condolences to all the families of the victims of 9/11. One day (prayerfully Soon) all evil will forever cease and death itself will be destroyed never to appear again forever.
Today we are preparing not only for the Sabbath but also for the guests we are expecting for the Raw potluck. Some of whom wanted to come on Friday and spend the night at our home. i wasn't hungry when i awoke this morning. Whenever that is the case i seek to drink fresh juices, usually orange juice. i was blessed to enjoy that today. At some point i am going to do another juice fast of short duration on just oranges. i love them so much and they are such a great blessing to the living temple. i will probably do it for 7-14 days. Perhaps when i can find a nice deal on a couple of cases of oranges. But i want to do it for the sheer enjoyment of it. People who have lived on fresh OJ for any sort of time can testify to the blessing. The orange is surely one of God's gifts to mankind for our good.
i wanted to concentrate my workout today on my chins/pullups. i still want to keep my weekly goals of calistenic totals. 1000 pushups/250 chins/250 pistol squats/100 tricep presses. i was short on the chins and pushups so i had to make sure i did them today. i went to the park and had a very nice workout.
Here is todays regiment:
28oz of OJ. Small bowl of raw strawberry shortcake, one large banana. (807 calories).
Bowl of soaked bulgar wheat with steamed plantain and avocado. half a watermelon. (1665 calories).
28oz of OJ. (391 calories).
125 chins/150 pushups/30 tricep presses/40 pistol squats.
i finished the week with 1000 pushups/250 chins/330 pistol squats/130 tricep presses.
Not a bad week's work.
Have a Wonderful Weekend!!
Grace and Peace be multiplied.

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