Monday, February 8, 2010

Sunday, February 7, 2010.........Day 22

Day 22 of the Fruit Fast. We were digging out of the snow from mid-morning until early afternoon. Shoveling snow is an excellent workout. i was out there alittle over 2 hours in the crisp open air. It was a sunny and clear day which is excellent. Even if the weather is cold, when the sun shines in his strength it makes everything better. i had a bit of a feast today because i was able to obtain some durian. A day with durian is always a good day. i made a non-sweet fruity salad today and did a sauce experiment. i used alittle oj juice with half an avocado and some non-salt seasoning. i must admit the lack of salt was  starting to get to me today, but i am seeking to go as long as i can without it during this fast. i have not determined to totally discard it forever, but i do want to see what happens in my own person as i attempt to live without it again. i am also having cravings for grains also but again, i will take a wait and see attitude. It could be a form of withdrawal or a particular need my body is having, but i want to wait and see. To my friends in the raw food community i request that you please do not bombard me with the evils of salt and all the so-called scientific evidence blah, blah, blah....

Breakfast: 38oz of watermelon smoothie, 3 bananas, 1 avocado.

Dinner: Non-sweet fruity salad with orange sweet pepper, cucumber, tomatoes, half an avocado and a stalk of celery. This was topped with a sauce blended with the juice of one orange, basil and a non-salt seasoning with cayenne. It was pretty good i'd say. Then i had some durian.

Spiritual bread: Joshua 7-9, Acts 6-8

Exercise: 2 hours of snow shoveling.

Grace and Peace be multiplied.


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