Tuesday, September 8, 2009

Monday, September 7, 2009

Psalms 103:1 Bless the LORD, O my soul: and all that is within me, bless his holy name.
Psalms 103:2 Bless the LORD, O my soul, and forget not all his benefits:
Psalms 103:3 Who forgiveth all thine iniquities; who healeth all thy diseases;
Psalms 103:4 Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies;
Psalms 103:5 Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's.

Monday, September 7, 2009. Very nice and relaxing weekend for the most part. But also busy with our ministry. i spoke and/or taught Friday evening, Sabbath morning, Sabbath Afternoon and Sunday evening. Also had tremendous workouts. Very rewarding weekend indeed. Even though i am not eating 100% Raw Fruitarian right now, i am still getting tremendous energy surges at times. Case in point, on Sunday i was out playing basketball with some young fellows. As we were playing a tall strapping young man strode onto the court. i didn't know who he was but apparently the other fellows did. i found out later he was the star quarterback on the high school football team and also the basketball team as well. He heard me chastising the guys i was playing with because they were tired and wanted to rest and i was still wanting to play. He came over and challenged me to a game of one-one-one. When i said sure lets play full court, he looked surprised but said ok. i heard him tell his friends he was going to take it easy on me and i heard them warn him not to. After i beat him his buddies got a good laugh as he was not able to run with me in terms of endurance. Whatever diet you want to call what i am on now (high fruitarian probably best describes it), its still blessing me.

i was blessed to eat like a king this weekend, even had some durian (both Sunday and Monday). As i started cataloging my caloric intake again, i didn't know bulgar wheat contained so much calories, but very little fat. i add olive oil to it so i am sure that fat is in it when i am done sprucing it up. Here was the regimen for today.

Half a watermelon, 4 large bananas, durian. (1374 calories).

2 cups of Soaked bulgar wheat with avocado and steamed plantain. 6 cabbage-carrot rice wraps. (1970 calories).

40oz of fruit smoothie. (790 calories).

Morning: 180 pushups/30 tricep presses/120 one leg squats

120 pushups/20 tricep presses.

i hope you had a terrific weekend!

Grace and Peace be multiplied.


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