Wednesday, Day 149, 100% Raw Fruitarian. i had a tremendous workout today. i decided to do sets of 5 reps of just pullups (will do chins tomorrow) combined with one legged squats. Really good workout. i ended up doing 20 sets each in the 30 minutes i set on the timer. What excited me was, for the first time i pulled up high enough to hit my head on the basement ceiling. This shows me that my strength is increasing (it didn't hurt my head, its too hard.....LOL). i really want to be able to do the muscle ups so i know i am making progress towards that end. i was able to get 6 mangos and two avocados (total cost $5). So today was a mango type of day, which of course, i do not mind at all. Mango and durian are at the top of my favorite foods list. The quality at the stores are improving as it gets warmer. Just that thought brings a smile to my face.
Today's meals and activities went like this:
Breakfast:
one half of a large watermelon, 2 mangos (947 calories)
Lunch:
Non-sweet fruity salad with avocado, 2 large tomatoes, one large cuke, one mango with curry, basil and cayenne. (523 calories)
Dinner:
2 mangos, one avocado (558 calories).
Exercise: Set the clock for 30 minutes. Did 100 pullups and 100 one leg squats.
Grace and Peace be multiplied.
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