Isaiah 40:31 But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
i was off from work today. It was a gloriously sunny day with the temperatures in the high 70s. i was able to take full advantage of it with a tremendous park workout. i also ate very well today. Dropping the dips was a good idea for me as my shoulders feel much better although not 100% yet. i am alittle afraid to try another 500 plus pushup day because i don't want to injure myself. Of course that is no guarantee i won't try it anyways ...lol. So i seek to stay below 350 per day. Today i did 250, which felt good (5 sets of 50 along with other exercises which i will detail below).
We have a big weekend coming up with a Raw Remnant potluck scheduled. We are planning on having everything outside in the yard as we are expecting many guests. These events have been of tremendous blessing in that we are able to share raw and vegan foods with different people and witness to them of the Lord Christ at the same time. We believe its much more important to show the truth of the gospel in your life at home than what denomination or church one may belong to. So many attend churches and put up fronts then have completely different faces in their home. We find this to be hypocritical and wish to have a living faith that all can see and be drawn to the Lord we love and serve. These potlucks have served that purpose extremely well as we have had people of different faiths attend and receive blessings.
i seek the prayers of all my christians friends that this weekend will be a great blessing to all who choose to attend.
Here is todays regiment:
Breakfast:
7 bananas, 4 valencia oranges. (1084 calories).
Lunch:
one homemade whole wheat cracker with guacamole, sliced tomatoes and pecan patties on top. (1698 calories).
Exercise:
250 pushups/50 tricep presses/100 pistol squats/75 chins.
Grace and Peace be multiplied.
todd
