Friday, Day 242, Fruitarian. Felt alittle sluggish today. i did do 100 chins and 100 bar dips while playing 2 hours of basketball very hard last night. So that may have had something to do with it. But it was wonderful. i was totally drenched in sweat with my back muscles totally pumped and numb. i was gloriously sore this morning. So i didn't get out to the park until this afternoon. It was hot (about 90 degrees) and all i did was pushups, tri-presses and squats. But i had a very rewarding workout. Again, thanks to the Lord Christ, i ate like a king. For the week i completed 1040 pushups/250 chins/250 dips/110 tricep presses/310 one leg squats. Good week. i feel both my legs getting stronger so next week i will try some jogging and add a medicine ball to my squats.
Here are today's meals:
Breakfast:
5 large bananas, 1/4 watermelon. (880 calories).
Snack:
3 large bananas. (363 calories).
Lunch:
tomato-cucumber salad with cashew sauce. guac sandwiches with lettuce. 3 large bananas. (1171 calories).
Dinner:
3 large bananas, 40oz of fruit smoothie. (1153 calories).
Exercise:
35 minutes.....240 pushups/40 tricep presses/120 one-leg squats.
Have a Great Weekend!
Grace and Peace be multiplied.
Friday, August 14, 2009
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