Wednesday, Day 135, 100% Raw Fruitarian. Had a tremendous workout today. i just did one leg squats, but i did them aplenty. For most of my life, since i was 14 actually, i believed in bodyweight exercises. But i used to use them in conjunction with martial arts. When i put away martial arts, i also put bodyweight exercises away. In my mind the two were connected since i used them together. Now, some 20 years later, i am re-discovering the great benefits of bodyweight training. The fruitarian diet is giving me tremendous energy and this goes perfectly with this type of training. The bible says the Lord will "satisfy thy mouth with good things so that thy youth is renewed like the eagles" (Psalm 103:5). Well, i am 48 years old, that is definitely middle aged, but i feel like a kid again. Only now much wiser through experience (that may make me dangerous.....LOL).
Here are today's meals:
Breakfast:
Half a large watermelon, 3 mangos (1081 calories)
Lunch:
Non-sweet salad with 2 regular tomatoes, 4 roma tomatoes, one large cucumber, one avocado, 3 bananas ....seasoned without salt (715 calories).
Dinner:
Same as lunch but i subtracted one regular tomato and added a mango to the salad and no seasoning at all. (805 calories).
Snack: Box of Durian (588 calories)
Exercise: 200 one leg squats (each) in 35 minutes.
Grace and Peace be multiplied.
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