It was a beautiful day today.
After Brunch i went out for a nature walk. Air, sunshine and exercise.
i had one of these for breakfast and one in the evening (about 1200 calories total).
This was the non-sweet fruit salad for Dinner. Those two dark green things are one zucchini and one cucumber. The spices in the background are curry, basil, oregano and red pepper. These were added to the sauce and to the salad (the red pepper was not in the salad).
The next picture is the sauce that i made prior to blending. i juiced the oranges and put that in the blender with the rest of the products
This was brunch. About 350 calories
This was the finished dinner product (sauce and salad combined). About 900 calories.Grace and peace be multiplied.
todd
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